I think we can agree that coffee is an amazing beverage and very versatile, as there are thousands of recipes to try. Despite that coffee, there are some less clean options out there, and coffee as a whole is getting a bad rap. In actuality, when chosen well, your delicious cup of joe has many surprising health benefits. So let's go through a few of the awesome health benefits of coffee.
- Coffee has antioxidants
Antioxidants are substances that help in preventing or delaying cell damage and preventing diseases. Both decaf and regular coffee are rich in antioxidants! The antioxidants found in coffee are called quinines and become potent once they are roasted. So if you are drinking a lot of coffee you're getting an extra dose of antioxidants - good for you!
- Coffee protects your liver
If you're one to drink four or more cups of coffee a day, you have a reduced risk for liver disease. It is assumed that coffee contains an ingredient that protects the liver from cirrhosis from alcohol consumption. Decaf drinkers, you are also included as decaf coffee lowers the enzyme levels in the liver
- Coffee is a great source of vitamins
Many of us take an array of tablets just so that we can lead healthier lives, but did you know that your coffee also contains a number of useful nutrients? Here are a few:
- Vitamin B2
- Vitamin B3
- Vitamin B5
- Magnesium
- Potassium
- Coffee helps with fat loss
The caffeine from coffee increases your exercise performance giving the body the ability to help the body burn fat. Caffeine provides a stimulant to the nervous system, which signals the body to burn fat. The excess fat that your body breaks down can then be used as fuel.
- Coffee can help you live a longer life!
Who doesn't want to live longer? Drinking between three and four cups of coffee a day is said to increase one's lifespan. Studies show that the largest reductions in risk of death appeared in persons who drank more coffee rather than less.
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So now you know coffee is not only the most popular drink in the world, but it also has numerous health benefits. Do not feel guilty for drinking copious amounts of coffee anymore as your health depends on it!
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